8 glasses of water a day

8 glasses of water a day

Water consumption during the day is very important because it allows us to eliminate toxins. Not getting enough water can lead to dehydration , which can weaken muscles, cause cramps , lack of coordination and be exposed to a greater risk of heat stroke .
Internal vital functions such as digestion are developed using a moderate water content. Besides the water transports essential nutrients in our body, helps the body maintain a steady temperature.
Skin also benefits from good hydration and replenishes their tissues, moisturizes and increases elasticity.
In short :
Dehydration means your body does not have much water and fluids as it should. Dehydration can be mild , moderate or severe depending on the amount of body fluid that has been lost or that has not been replaced. When severe , dehydration is a life-threatening emergency.
Toxins : there are biological substances that cause disease in humans. They are in the environment , mainly in foods. An accumulation of toxins present and if the body is unable to eliminate them, a process of cell damage, tissue and organ starts.
Heat Stroke : The increasing heat in your body. Heat stroke is usually caused by being in the sun for too long without taking any fluid.
recommendations :
- Carry a travel mug with water all the time
- You must drink 8 glasses of water a day.
- Divide the eight glasses of water regularly ; do not take them all at once .
- Create habits as always have a glass on your desktop , I remember seeing your target.
'Do not wait until you're thirsty to drink water.
- Spice . Do not add sugar, lemon drops or tasteless mineral water can also be a good choice.
- Do not substitute water for beverages with alcohol or caffeine.
- Consume water-rich foods like fruits and vegetables; such as watermelon , tomatoes and orange among others.

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